Life coaching with me is offered virtually. These sessions are on Zoom for one hour. During a session, we will get to know one another. We can chat about what is going on in your life at the moment, things from the past, things about the future.
I have taken a number of trauma-informed courses and therapy courses. I have learned much about the nervous systems, the impact of trauma on the mind and body, the impact of living in an unjust world and how that can affect all aspects of your life.
The courses I have taken were led by trauma therapy leaders like Linda Thai, Bessel van der Kolk, and many others. View my certificates here.
I have also worked one-on-one with a life coach of my own since 2020, consistently meeting with him weekly or every other week since that time.
Along with learning different therapeutic modalities via online courses and working with a life coach, I have extensive experience with addiction recovery, starting my recovery journey in 2021 consistently attending 12-step groups and recovery groups.
I could not be more grateful for the teachers and support systems that have helped me along my path.
Life coaching is perfect for someone who feels stuck, is wondering if there is a different way of moving through the world, or someone who is just curious about this work.
The intention of life coaching is to create a safe space for you to find the tools you inherently have within to create a more balanced and peaceful life. I do not promise to have all of the answers, but you are not alone.
15-min Life Coach Consultation
- 15-minute session to chat and introduce ourselves to each other and see if we are a fit.
1 Hour Life Coach Session
- Sessions on Zoom